00

DAYS

00

HOURS

00

MINS

00

SECS

Beyond Balance: A 56-Day Handstand Discovery Beginner & Intermediate Programs

Redefine Your Limits, Elevate Your Balance & Master the Art of Hand Balancing in 56 Days. 

 
START NOW WITH A 50% OFF

Beyond Balance:

A 56-Day Handstand Discovery Beginner & Intermediate Programs

Redefine Your Limits, Elevate Your Balance & Master the Art of Hand Balancing in 56 Days. 
 
START NOW WITH A 50% OFF

REDEFINE YOUR LIMITS.

ELEVATE YOUR BALANCE.

Are you tired of feeling stuck in your hand balancing routine, craving a breakthrough that goes beyond the ordinary? Dive into 'Beyond Balance: A 56-Day Handstand Discovery' where I've crafted a transformative journey to break through the monotony and redefine your limits. If you've ever felt the frustration of plateauing in your hand balancing journey, it's time to elevate your balance and discover the exhilarating world of handstands. Unleash the strength within, conquer your fears, and experience the joy of defying gravity. 

START NOW WITH A 50% OFF

REDEFINE YOUR LIMITS.

ELEVATE YOUR BALANCE.

Are you tired of feeling stuck in your fitness routine, craving a breakthrough that goes beyond the ordinary? Dive into 'Beyond Balance: A 56-Day Handstand Discovery' where I've crafted a transformative journey to break through the monotony and redefine your limits. If you've ever felt the frustration of plateauing in your fitness journey, it's time to elevate your balance and discover the exhilarating world of handstands. Unleash the strength within, conquer your fears, and experience the joy of defying gravity. 

START NOW WITH A 50% OFF

HI, I'M ALONA

I started training handstands when I was only 6 years old, so this is something that feels natural to me. My performance career started in 2001 and since then I have been touring with different shows like “Varekai” and “Joya” by “Cirque du Soleil”, all over the world. During the past 5 years I’ve had years of discovering different teaching methods and realised that we, the humans, make the handstand much more difficult than it actually is. So now my purpose has become to make the upside down world as comfortable and light as it possibly can be.

HI, I'M ALONA

I started training handstands when I was only 6 years old, so this is something that feels natural to me. My performance career started in 2001 and since then I have been touring with different shows like “Varekai” and “Joya” by “Cirque du Soleil”, all over the world. During the past 5 years I’ve had years of discovering different teaching methods and realised that we, the humans, make the handstand much more difficult than it actually is. So now my purpose has become to make the upside down world as comfortable and light as it possibly can be.

What to expect from the Programs:

 

The exercises in the Beyond Balance: A 56-Day Handstand Discovery Programs, are designed to guide both Beginners & Intermediate practitioners through common challenges, conquer the fear of inversion, build upper body strength, and perfect hand placement with a systematic approach. 


In the video above I talk more in-depth about the challenge, its contents and what you can expect to see, do and improve during the 56 days of its duration!

START NOW WITH A 50% OFF

What to expect from the Programs:

 

The exercises in the Beyond Balance: A 56-Day Handstand Discovery Programs, are designed to guide both Beginners & Intermediate practitioners through common challenges, conquer the fear of inversion, build upper body strength, and perfect hand placement with a systematic approach. 


In the video above I talk more in-depth about the challenge, its contents and what you can expect to see, do and improve during the 56 days of its duration!

SIGN UP NOW

Building a Solid Foundation

In week one, we'll focus on building a solid foundation . We will master hand placement, weight distribution, establishing a strong base and core strength for the weeks ahead. 

Building a Solid Foundation

In week one, we'll focus on building a solid foundation for both beginners and intermediates. Beginners will master hand placement, weight distribution, and core strength through daily videos. Intermediates will enhance these foundational skills with advanced exercises and techniques, establishing a strong base for the weeks ahead.

Progressing with Confidence

Week two is about taking your skills to new heights. We'll start the journey towards freestanding handstands, mastering kicking up and understanding alignment. While learning to smoothly move between different handstand positions. Daily challenges build confidence and prepare you for the exciting world of unsupported handstands and dynamic movements.

Progressing with Confidence

Week two is about taking your skills to new heights. Beginners will start their journey towards freestanding handstands, mastering kicking up and understanding alignment. Intermediates will focus on mastering transitions, learning to smoothly move between different handstand positions. Daily challenges build confidence and prepare you for the exciting world of unsupported handstands and dynamic movements.

Fine-Tuning Your Skills

In week three, we refine your technique. Introduce advanced entries, press to handstand preparations, and balancing challenges. Delve into advanced balance and control, exploring one-arm handstand drills and complex balancing techniques. Strengthen your core, enhance flexibility, and explore entry techniques to set the stage for more controlled handstands.

Fine-Tuning Your Skills

In week three, we refine your technique. Beginners will work on advanced entries, press to handstand preparations, and balancing challenges. Intermediates will delve into advanced balance and control, exploring one-arm handstand drills and complex balancing techniques. Strengthen your core, enhance flexibility, and explore entry techniques to set the stage for more controlled handstands.

Mastering Transitions & Control

The fourth week integrates all the lessons from the previous weeks. We'll begin to focus on combining these newfound skills to perfect the freestanding handstands and explore creative transitions. Craft your personalized handstand routine, showcasing your mastery and celebrating your progress.

Mastering Transitions and Control

The final week integrates all the lessons from the previous weeks. Beginners will focus on combining their newfound skills to perfect their freestanding handstands and explore creative transitions. Intermediates will continue to refine their control, mastering advanced transitions and complex handstand variations. Craft your personalized handstand routine, showcasing your mastery and celebrating your progress. By the end of this week, you'll have a comprehensive understanding of both beginner and intermediate-level hand balancing, ready to take on any handstand challenge.

Exploring New Variations

In week five, we’ll dive into challenging new handstand variations designed to push your practice to the next level. We will start experimenting with different shapes and forms, building flexibility and stability with each new position. Refine these variations, focusing on control and precision as they explore more complex handstand transitions.

Exploring New Variations

In week five, we’ll dive into challenging new handstand variations designed to push your practice to the next level. We will start experimenting with different shapes and forms, building flexibility and stability with each new position. Refine these variations, focusing on control and precision as they explore more complex handstand transitions.

Strengthening Core Control

In week six, we’ll shift our focus to enhancing core strength and stability. You’ll engage in targeted drills designed to activate and strengthen your core, crucial for maintaining balance and control in more advanced handstand positions. Using the solid foundation with basic core exercises, we will work on increasing endurance and mastering more challenging handstand holds.

Strengthening Core Control

In week six, we’ll shift our focus to enhancing core strength and stability. You’ll engage in targeted drills designed to activate and strengthen your core, crucial for maintaining balance and control in more advanced handstand positions. Using the solid foundation with basic core exercises, we will work on increasing endurance and mastering more challenging handstand holds.

Perfecting Balance & Precision

In week seven, the focus shifts to mastering the art of balance and fine-tuning your handstand technique. You'll work on making precise adjustments that significantly enhance your stability. Where we'll concentrate on holding form for longer periods, fine-tune their balance & improving the subtle shifts needed for perfect handstands. This week is all about precision, control, and the small changes that make a big difference in your handstand practice.

Perfecting Balance & Precision

In week seven, the focus shifts to mastering the art of balance and fine-tuning your handstand technique. You'll work on making precise adjustments that significantly enhance your stability. Where we'll concentrate on holding form for longer periods, fine-tune their balance & improving the subtle shifts needed for perfect handstands. This week is all about precision, control, and the small changes that make a big difference in your handstand practice.

Mastery & Flow

In week eight, we'll bring everything together to master full handstand sequences. This final week focuses on combining all the skills you've gained into smooth, flowing transitions between handstand variations. Refining transitioning with control, & the ability to move confidently from one handstand position to another. This week is all about flow, grace, and mastery, ensuring you can perform seamless handstand sequences with poise and confidence.

Mastery & Flow

In week eight, we'll bring everything together to master full handstand sequences. This final week focuses on combining all the skills you've gained into smooth, flowing transitions between handstand variations. Refining transitioning with control, & the ability to move confidently from one handstand position to another. This week is all about flow, grace, and mastery, ensuring you can perform seamless handstand sequences with poise and confidence.

More than just exercises

Included in the programs, you'll have access to:

Access to a private community of people who are also transforming their bodies. You can ask me all your questions and clear any doubts about the exercises!

Dedicated support from me: You can e-mail or message me at any time to ask your questions and let me know if the challenge is working for you.

7-day guarantee: If you are not satisfied with the programs, you will get your money back! I offer this guarantee because I want you to be satisfied with the programs!

⚡️GET ALL THE CONTENT WITH THE BIGGEST DISCOUNT OF THE YEAR: 50% OFF ONLY UNTIL SUNDAY⚡️

START NOW WITH A 50% OFF

More than just exercises

Included in the programs, you'll have access to:

Access to a private community of people who are also transforming their bodies. You can ask me all your questions and clear any doubts about the exercises!

Dedicated support from me: You can e-mail or message me at any time to ask your questions and let me know if the challenge is working for you.

7-day guarantee: If you are not satisfied with the programs, you will get your money back! I offer this guarantee because I want you to be satisfied with the programs!

⚡️GET ALL THE CONTENT WITH THE BIGGEST DISCOUNT OF THE YEAR: 50% OFF ONLY UNTIL SUNDAY⚡️

START NOW WITH A 50% OFF

REGISTRATIONS ARE CLOSING SOON!

Use the code: BLACKFRIDAY for a 50% OFF on all my courses!

REGISTRATIONS ARE CLOSING SOON!

Use the code: BLACKFRIDAY for a 50% OFF on all my courses!

00

DAYS

00

HOURS

00

MIN

00

SEC

BLACK FRIDAY FLASH OFFER

🎁 SAVE 50% NOW! 🎁

USE CODE: BLACKFRIDAY

By taking the 2 courses together, the final price would be €394. Instead, by taking them NOW with the 50% SPECIAL BLACK FRIDAY DISCOUNT, you are saving up to almost €200 in total!

Take advantage of this unique offer, which will guide you from hand balancing beginner to an intermediate practitioner! 

Also, to make learning more affordable, I have decided to offer you a more flexible payment plan with six monthly installments, allowing you to spread the cost of the courses!

Remember to add the CODE BLACKFRIDAY at checkout for the discount to be applied!

6 MONTHLY INSTALLMENTS

€74
€37

BLACK FRIDAY FLASH OFFER

  • 56 Days of Guided Exercises
  • Exercises to build strength & Flexibility
  • Intermediate Level Weekly Live Q&A Sessions
  • Access to a private community
  • Dedicated support
  • Access on any device
  • Certificate of completion
  • 7-day money-back guarantee

Total Value: 74/m

Special Price: 37/m

My Guarantee to You

If for any reason you are not satisfied with the programs, you have the right to a full refund within the first 7 days. I want all our students to be satisfied. This means there is no risk!

Try the programs yourself to find out if it is right for you!

FREQUENTLY ASKED QUESTIONS

START NOW WITH A 50% OFF