Building a Solid Foundation

In week one, we'll focus on building a solid foundation for both beginners and intermediates. Beginners will master hand placement, weight distribution, and core strength through daily videos. Intermediates will enhance these foundational skills with advanced exercises and techniques, establishing a strong base for the weeks ahead.

Progressing with Confidence

Week two is about taking your skills to new heights. Beginners will start their journey towards freestanding handstands, mastering kicking up and understanding alignment. Intermediates will focus on mastering transitions, learning to smoothly move between different handstand positions. Daily challenges build confidence and prepare you for the exciting world of unsupported handstands and dynamic movements.

Fine-Tuning Your Skills

In week three, we refine your technique. Beginners will work on advanced entries, press to handstand preparations, and balancing challenges. Intermediates will delve into advanced balance and control, exploring one-arm handstand drills and complex balancing techniques. Strengthen your core, enhance flexibility, and explore entry techniques to set the stage for more controlled handstands.

Mastering Transitions and Control

The final week integrates all the lessons from the previous weeks. Beginners will focus on combining their newfound skills to perfect their freestanding handstands and explore creative transitions. Intermediates will continue to refine their control, mastering advanced transitions and complex handstand variations. Craft your personalized handstand routine, showcasing your mastery and celebrating your progress. By the end of this week, you'll have a comprehensive understanding of both beginner and intermediate-level hand balancing, ready to take on any handstand challenge.

Exploring New Variations

In week five, we’ll dive into challenging new handstand variations designed to push your practice to the next level. We will start experimenting with different shapes and forms, building flexibility and stability with each new position. Refine these variations, focusing on control and precision as they explore more complex handstand transitions.

Strengthening Core Control

In week six, we’ll shift our focus to enhancing core strength and stability. You’ll engage in targeted drills designed to activate and strengthen your core, crucial for maintaining balance and control in more advanced handstand positions. Using the solid foundation with basic core exercises, we will work on increasing endurance and mastering more challenging handstand holds.

Perfecting Balance & Precision

In week seven, the focus shifts to mastering the art of balance and fine-tuning your handstand technique. You'll work on making precise adjustments that significantly enhance your stability. Where we'll concentrate on holding form for longer periods, fine-tune their balance & improving the subtle shifts needed for perfect handstands. This week is all about precision, control, and the small changes that make a big difference in your handstand practice.

Mastery & Flow

In week eight, we'll bring everything together to master full handstand sequences. This final week focuses on combining all the skills you've gained into smooth, flowing transitions between handstand variations. Refining transitioning with control, & the ability to move confidently from one handstand position to another. This week is all about flow, grace, and mastery, ensuring you can perform seamless handstand sequences with poise and confidence.

More than just exercises

Included in the programs, you'll have access to:

Access to a private community of people who are also transforming their bodies. You can ask me all your questions and clear any doubts about the exercises!

Dedicated support from me: You can e-mail or message me at any time to ask your questions and let me know if the challenge is working for you.

7-day guarantee: If you are not satisfied with the programs, you will get your money back! I offer this guarantee because I want you to be satisfied with the programs!