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Praise for the Program:
“I started with zero confidence and this program completely changed that. The progressions are clear and actually make sense. For the first time, I feel in control upside down."
~ Sarah M.
“I loved how beginner-friendly this felt without being boring. Every session built on the last, and I never felt rushed. By the end, I was holding handstands I never thought possible.”
~ James R.
"This program gave me structure and removed all the guesswork. Instead of randomly kicking up, I finally understood alignment, balance, and strength. Perfect for true beginners.”
~ Emily K.
HI, I'M ALONA.
I want to make the upside down world as comfortable and light as it can possibly be for you. Over the years, I have developed different teaching methods, but I keep coming back to the same thing: we, the humans, make being on our hands much more difficult than it actually is.
Allow me to let you in on my handstand wisdom and guide you to get upside down in a way that will actually work for you.
I started training handstands when I was only 6 years old, so it is something that feels second-nature to me. My performance career started in 2001 and since then I have been touring with different shows like “Varekai” and “Joya” by “Cirque du Soleil”, all over the world.
Let me help you redefine your limits.
What to Expect from the Program:
The exercises in the Beyond Balance: A 28-Day Handstand Discovery Program are designed to guide beginners through common challenges, conquer the fear of inversion, build upper body strength, and explain perfect hand placement with a systematic approach.
In the video above I talk more in-depth about the challenge, its contents and what you can expect to see, do, and improve during the 28 days of its duration!
Building a Solid Foundation.
In week one, we'll focus on building a solid foundation. Here we dive into hand balancing with our Introduction to Hand Balancing. Master hand placement, weight distribution, and core strength in daily videos. Lay the foundation for a stable handstand practice, ensuring a strong start to your journey.
Progressing with Confidence.
In week two we'll take your skills to new heights. Take your first steps towards freestanding handstands. Master kicking up, understand alignment, and find your balance away from the wall. Daily challenges build confidence, preparing you for the exciting world of unsupported handstands.
Fine-Tuning
Your Skills.
Refine your technique in Week 3 with advanced entries, press to handstand preparations, and engaging balancing challenges. Strengthen your core, enhance flexibility, and explore entry techniques, setting the stage for more controlled handstands.
Mastering
Transitions.
In week four, we combine lessons from the past three weeks. Master the intricacies of a perfect freestanding handstand, and explore transitions. Overcome challenges, incorporate creative variations, and craft your personalized routine, showcasing your newfound skills.
REGISTRATIONS ARE CLOSING SOON!
Master the Art of Hand Balancing.
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TWO OPTIONS TO ACHIEVE YOUR GOALS
FREE CLASS ATTENDEES DISCOUNT - €50 OFF
Here you can find two options that only differ in how you pay. The first option is a one time payment, and the second is a monthly option with three monthly payments. The price displayed below is in euros, but you can pay with ANY currency.
Start learning hand balancing now!
Satisfaction Guaranteed.
If for any reason you are not happy with the program, you have the right to a full refund within the first 7 days. I want all students to be satisfied, so there is no risk for you in signing up and seeing if it's the right program for you.
Give it a try!